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Why Women Shouldn’t Fear Getting Bulky from Lifting Weights

Worried that lifting weights will make you bulky? That’s a common myth! Women lack the testosterone needed for massive muscle growth, and achieving a bulky physique requires years of intense training and strict dieting. Strength training actually helps create a lean, toned, and strong body while boosting metabolism and bone health. Don’t fear the weights—embrace them and reap the benefits!

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