How to Build Habits That Actually Stick

Building new habits isn’t about waiting for motivation to strike—it’s about showing up, even on the days when you don’t feel like it. It’s pushing yourself through the resistance, feeling the discomfort, and doing it anyway. But here’s the real kicker: it’s also about giving yourself grace when you stumble. I’ve had my fair share of missed workouts and days when I didn’t feel like doing anything. But the difference between success and failure is how you respond when that happens. Forgive yourself, move on, and keep going. It’s not about being perfect; it’s about being consistent—and knowing that each small step brings you closer to the person you’re meant to become.