Looking for something specific? Utilize this search bar

Fasting & Detox, Health & Wellness, Nutrition, Weight Loss, Mindful Eating, Self-Care & Recovery, Detoxification, fitness & performance Matthew Brown Fasting & Detox, Health & Wellness, Nutrition, Weight Loss, Mindful Eating, Self-Care & Recovery, Detoxification, fitness & performance Matthew Brown

What Happens to Your Body During a Water Fast: A Day-by-Day Breakdown

Learn what happens to your body during a water fast with this detailed day-by-day breakdown. From the first 24 hours to day 10, discover the biological processes of ketosis, autophagy, fat burning, and detoxification. Understand how fasting supports detox, boosts mental clarity, and enhances fat loss, all while your body heals and regenerates.

Read More