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Sleep health, productivity, morning routine, wellness, healthy habits, Self-Improvement Matthew Brown Sleep health, productivity, morning routine, wellness, healthy habits, Self-Improvement Matthew Brown

The Stages of Sleep and Why Hitting Snooze Can Leave You Feeling Groggy

Hitting snooze might feel good in the moment, but it can leave you groggy and sluggish. Understanding the stages of sleep and how snoozing disrupts your wake-up process can help you start your day feeling more refreshed and energized.

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