Ashwagandha: Nature’s Xanax for Stress and Anxiety Relief

Ashwagandha, often called Nature’s Xanax, is a powerful adaptogen that helps reduce stress, lower cortisol, improve sleep, and enhance mood. This ancient Ayurvedic herb supports hormonal balance, cognitive function, and even athletic performance. Learn how to incorporate Ashwagandha into your routine for natural stress relief and long-term well-being.