When it comes to cooking, the oils you choose can have a major impact on your health. Some oils, like trans fats and those rich in omega-6 fatty acids, can trigger inflammation and contribute to chronic diseases. On the other hand, healthier oils such as extra virgin olive oil, avocado oil, and coconut oil offer essential nutrients that support heart health and reduce inflammation. Make smart oil choices to boost your well-being and protect your body from harmful effects.

Inflammation might be the hidden reason you're feeling sluggish, bloated, or struggling to lose weight. Everyday habits like poor diet, stress, and lack of sleep can keep your body in a constant state of inflammation, leading to bigger health issues. In this blog, we’ll break down what causes inflammation, how it impacts your fitness, and simple changes you can make to feel better fast.