L-Theanine is a natural amino acid found in tea that promotes relaxation, reduces stress, and improves focus without causing drowsiness. It boosts mood, enhances cognitive function, and supports better sleep quality by calming the mind. Whether consumed through tea or supplements, L-Theanine is a powerful way to manage stress and increase mental clarity for a balanced and productive day.

Magnesium is an essential mineral that supports numerous bodily functions, from heart health and muscle function to improving sleep and reducing stress. It helps maintain healthy bones, regulate energy production, and promote relaxation. Deficiency in magnesium can lead to various health issues, so it's important to ensure you're getting enough through a balanced diet or supplements for optimal wellness.