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Science & Nutrition, Natural Healing, Lifestyle & Self-Care, Biohacking, Fitness & Performance, Mental Health, Immune Support, Circadian Health Matthew Brown Science & Nutrition, Natural Healing, Lifestyle & Self-Care, Biohacking, Fitness & Performance, Mental Health, Immune Support, Circadian Health Matthew Brown

The Vital Role of Sunlight: How It Scientifically Affects Your Body

Sunlight is more than just warmth and light—it’s a vital source of life for your body. From boosting vitamin D production to regulating your circadian rhythm, exposure to natural sunlight enhances mood, strengthens the immune system, and supports heart health. Learn how daily sun exposure fuels your body, balances hormones, and optimizes overall well-being.

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