Sunlight is more than just warmth and light—it’s a vital source of life for your body. From boosting vitamin D production to regulating your circadian rhythm, exposure to natural sunlight enhances mood, strengthens the immune system, and supports heart health. Learn how daily sun exposure fuels your body, balances hormones, and optimizes overall well-being.

Struggling with acid reflux or Barrett’s esophagus but want to fast safely? This modified 3-day fasting plan is designed to protect your esophagus, reduce inflammation, and support gut healing while avoiding acid flare-ups. Learn how to fast without harming your digestive system with soothing, mucus-supporting foods and expert-backed strategies.