Ignoring your circadian rhythm does more than just leave you tired—it can increase your risk of cancer, heart disease, and hormonal imbalances. Your body’s natural clock regulates everything from immunity to mental health, and disrupting it can have serious long-term consequences. Learn how to reset your sleep cycle, boost your well-being, and protect your health with simple, science-backed strategies.

The glycemic index (GI) measures how quickly foods raise blood sugar levels. High-GI foods cause rapid spikes in blood sugar, leading to insulin resistance, weight gain, and increased risk of chronic diseases like heart disease and Type 2 diabetes. By avoiding high-GI foods and focusing on low-GI options, you can stabilize blood sugar, improve health, and protect your body from the harmful effects of excess sugar.