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health and wellness, healthy eating, disease prevention, sugar-free living Matthew Brown health and wellness, healthy eating, disease prevention, sugar-free living Matthew Brown

Understanding the Glycemic Index and Why We Should Avoid High-GI Foods

The glycemic index (GI) measures how quickly foods raise blood sugar levels. High-GI foods cause rapid spikes in blood sugar, leading to insulin resistance, weight gain, and increased risk of chronic diseases like heart disease and Type 2 diabetes. By avoiding high-GI foods and focusing on low-GI options, you can stabilize blood sugar, improve health, and protect your body from the harmful effects of excess sugar.

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