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Eating clean doesn’t have to break the bank. By prioritizing organic, nutrient-dense foods and incorporating superfoods into my diet, I stay healthy and energized while keeping costs manageable. My daily routine includes carefully planned meals, nutrient-packed smoothies, and a budget-conscious approach to organic eating. From collagen peptides for muscle recovery to Lion’s Mane for cognitive function, every ingredient in my smoothies serves a purpose. By avoiding plastic to reduce microplastic exposure and fueling my body with intentional meals, I maintain peak health without overspending. Clean eating is all about smart choices and consistency!

The glycemic index (GI) measures how quickly foods raise blood sugar levels. High-GI foods cause rapid spikes in blood sugar, leading to insulin resistance, weight gain, and increased risk of chronic diseases like heart disease and Type 2 diabetes. By avoiding high-GI foods and focusing on low-GI options, you can stabilize blood sugar, improve health, and protect your body from the harmful effects of excess sugar.