Your environment—both internal and external—directly impacts your success, especially in fitness. From the food you eat to the people around you, every factor plays a role in shaping your mindset and progress. By optimizing your surroundings and choices, you can create the best conditions for growth and achievement.

ADHD can feel like a constant battle between focus and distraction, but I’ve found ways to work with it instead of against it. From using Ashwagandha and Lion’s Mane to structured habits like sticky notes, essential oils, and a strict "no to spontaneity" rule, I’ve built a system that keeps me on track. It’s not about fixing ADHD—it’s about making it work for you. Let’s talk strategies!