ADHD can feel like a constant battle between focus and distraction, but I’ve found ways to work with it instead of against it. From using Ashwagandha and Lion’s Mane to structured habits like sticky notes, essential oils, and a strict "no to spontaneity" rule, I’ve built a system that keeps me on track. It’s not about fixing ADHD—it’s about making it work for you. Let’s talk strategies!

When your hormones are out of balance, everything feels off—low energy, stubborn weight, mood swings, and cravings. Ignoring it can lead to serious health issues, but the good news is you can reset naturally. This blog breaks down simple, everyday habits to help balance your hormones, reduce inflammation, and boost your overall well-being. Ready to take back control? Let’s dive in!