Managing ADHD: What I Take & What Works for Me

ADHD can feel like a constant battle between focus and distraction, but I’ve found ways to work with it instead of against it. From using Ashwagandha and Lion’s Mane to structured habits like sticky notes, essential oils, and a strict "no to spontaneity" rule, I’ve built a system that keeps me on track. It’s not about fixing ADHD—it’s about making it work for you. Let’s talk strategies!