Struggling with acid reflux or Barrett’s esophagus but want to fast safely? This modified 3-day fasting plan is designed to protect your esophagus, reduce inflammation, and support gut healing while avoiding acid flare-ups. Learn how to fast without harming your digestive system with soothing, mucus-supporting foods and expert-backed strategies.

A healthy gut is the foundation of overall well-being. Probiotics introduce beneficial bacteria, while prebiotics feed them, creating a balanced microbiome for improved digestion, immunity, and mental health. Learn how to incorporate both into your diet through natural sources and supplements to optimize gut health and vitality.