Struggling with acid reflux or Barrett’s esophagus but want to fast safely? This modified 3-day fasting plan is designed to protect your esophagus, reduce inflammation, and support gut healing while avoiding acid flare-ups. Learn how to fast without harming your digestive system with soothing, mucus-supporting foods and expert-backed strategies.

Leaky gut syndrome is a hidden health crisis affecting digestion, immunity, and overall well-being. When your gut lining becomes compromised, toxins and undigested food particles enter your bloodstream, triggering chronic inflammation and disease. Learn what causes leaky gut, how it destroys your body, and the best strategies to heal and restore your gut health.

Struggling with unexplained allergic reactions, rashes, or digestive issues? You may have idiopathic allergies or histamine intolerance. These conditions mimic allergies but stem from immune dysfunction or an inability to break down histamine. Learn how diet, stress, and gut health impact your symptoms—and how to manage them for lasting relief.